Top Eye Care Tips And Helpful Advice

Caring for your eyes is a chore most people never bother thinking about. They have so much on their plate, the thought of what their eyes need from them never comes to their mind. Do you know about eye care? If the answer is no, this article is for you.

If your eyes are irritated by pollen or feel dry, use an eyewash. http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/4-ways-to-protect-your-eyes-this-Holi/articleshow/46444347.cms can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.


8 Things Your Eyes Reveal About Your Health - HuffPost


By Emma Haak Ophthalmologists look into your body in a way no other doctor can, giving them surprising insights into what's going on. What your doc is seeing: Fluid buildup under your retina, the light-sensitive layer of tissue at the back of the eye. What it could mean: You've got too much on your plate. 8 Things Your Eyes Reveal About Your Health - HuffPost

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.

Wear sunglasses to protect your vision. Even during cloudy days, UV rays have been known to damage skin and eyes. Look for glasses that offer UV protection. They might cost more, but they are better for your eyes.

Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

Try to always wear http://www.galesburg.com/news/20160803/kehoe-eye-care-expanding-into-open-space-at-4l-plaza if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.

If you are a smoker, butt out! Of Read Homepage , smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.

Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.

Learn about your family's eye history. A lot of eye conditions or illnesses tend to be hereditary. Ask your family members to find out the history, if you don't already know it. This can help you prevent future issues and gives you the best chance to recognize a problem that may occur.


With age comes a whole host of problems, including dry eyes. To help, try to eat more omega-3 fatty acids. Also, air that is either too cold or too hot can make things worse. Keep car vents from pointing at your face, and don't let a vent or fan blow directly on you when you are working.

To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!

Don't rub your eyes. This can be a hard habit to break, particularly if you've been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.

It is important that you visit your optometrist every year to check your vision, but you should also be checking into the health of your eyes. Learning about eye care today will ensure your eyes serve you well tomorrow. Be sure to make use of every tip so you can see the great results.

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