Whatever You Need To Know About Eye Care

It is very important that you take good care of your eyes, having the best tips to do so is vital. If you are in search of good information related to eye care, then you've come to the right place. Keep reading for a helpful guide to understanding the best ways to take care of your eyes.

Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.


The Gross Mistake You're Making With Your Contact Lenses - HuffPost


By Julie Mazziotta If you're a regular wearer of contact lenses, you've probably been warned about the health hazards of leaving them in too long and washing them improperly (or infrequently). (Ouch.) For this small study, researchers swabbed the eyes of 20 subjects--9 contacts-wearers and 11 non-users--to examine the types of bacteria there. Those who wear contacts had a higher number of four species: Lactobacillus, Acinetobacter, Methylobacterium, and Pseudomonas, the last of which is commonly linked to corneal ulcers. The Gross Mistake You're Making With Your Contact Lenses - HuffPost

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you're trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.

As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.

Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If http://www.dailymail.co.uk/tvshowbiz/article-3997716/Caitlyn-Jenner-models-sporty-sunglasses-look-suited-bicycle-ride-Malibu-outing.html are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.

Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

Throw away old makeup after 2 months. They can breed bacteria. After http://stompthecity.com/news/eyeglass-store-eye-to-eye-designer-eyewear-celebrates-it-s-20th-anniversary/0018271/ , your brush is full of bacteria that is then applied to your eyes and face. This can irritate and damage your eyes and skin.

Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.

Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.

Keep in mind that having eye issues may be inevitable for some. Many eye conditions are hereditary. You can take great care of your eyes and still have major issues. If you have family member with eye problems, you may want to talk to them about which issues run in the family. You can bring up these conditions to your optometrist so that they can watch for the early signs.


When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. reading glasses case means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.

Don't rub your eyes. This can be a hard habit to break, particularly if you've been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.

By taking in the information given here, you have educated yourself to performing personal eye care techniques to improve your vision's overall health. You are going to find that your eyes are important, so be sure that you're able to make sure they're healthy. Use the tips above to improve your eye health.

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